What is somatic emotional chemistry? Well you may be asking, "Alright, so once I feel my emotions within my body on a physiological level, what do I do with these feelings and sensations now?" Becoming somatically conscious means that you have begun to tap into your somatic emotional chemistry! ... Read More about Somatic Emotional Chemistry
Have you ever felt anxiety freeze and become stuck in your body? You might rationally go about your day after this happens, but the anxiety is still there, whirling around inside of you, like a tornado. This common yet debilitating response is an energetic vortex that can reek havoc on your body ... Read More about A Frozen Tornado of Anxiety
What is somatic consciousness? Let's start with the word “somatic”. Somatic is derived from the Greek language, and it means relating to the body. The body is one of our greatest teachers in helping us become more present (within ourselves and our lives). The body always lives in the present, ... Read More about What is Somatic Consciousness
Welcome to the Heart Speak Therapy Blog! This is a place for you to learn more about somatic healing and begin to understand more about how I will work with you! ... Read More about Welcome!